Quizzes & Calculators
Quick tools to point you at the right products and the right numbers — plus Dr. Berg’s own quizzes for the deeper profile.
Supplement Finder
Three questions, a shortlist from the range. Not medical advice.
1 · What’s the goal?
2 · Which sounds most like you?
3 · Preferred format?
Keto Macro Calculator
Standard Mifflin-St Jeor estimate with a classic 70/25/5 keto split. A starting point, not a prescription.
1850
kcal/day
144g
Fat
116g
Protein
23g
Net carbs
Estimates only — individual needs vary. Speak to a healthcare professional before major dietary changes, especially with a medical condition.
Dr. Berg’s official quizzes
The Body Type Quiz and the other assessments Dr. Berg built are free on the official site — worth ten minutes if you want a fuller picture before choosing a routine.
Take the official quizzes ↗These tools are educational estimates, not medical advice or a diagnosis. Speak to a healthcare professional about your situation.